diff --git a/app/scouts/connectors/gmail.py b/app/scouts/connectors/gmail.py
index ee3bf96..8dd7c65 100644
--- a/app/scouts/connectors/gmail.py
+++ b/app/scouts/connectors/gmail.py
@@ -211,3 +211,29 @@ class GmailConnector:
     async def renew_watch(self, scout) -> None:
         """Renew an existing Gmail Pub/Sub watch (same as setup_watch)."""
         await self.setup_watch(scout)
+
+    async def list_labels(self, scout) -> list[dict]:
+        """Return the account's Gmail labels as [{id, name}]. Empty if no token."""
+        if not scout.oauth_token_encrypted:
+            return []
+
+        def _sync() -> list[dict]:
+            service = _get_gmail_service(scout)
+            resp = service.users().labels().list(userId="me").execute()
+            return [{"id": lbl["id"], "name": lbl["name"]} for lbl in resp.get("labels", [])]
+
+        return await asyncio.to_thread(_sync)
+
+    async def stop_watch(self, scout) -> None:
+        """Stop Gmail push notifications. Swallows errors (watch may be gone)."""
+        if not scout.oauth_token_encrypted:
+            return
+
+        def _sync() -> None:
+            service = _get_gmail_service(scout)
+            service.users().stop(userId="me").execute()
+
+        try:
+            await asyncio.to_thread(_sync)
+        except Exception:
+            logger.exception("stop_watch failed for scout %s", scout.id)
diff --git a/tests/test_scout_connectors_gmail.py b/tests/test_scout_connectors_gmail.py
index f54edd6..3db32a4 100644
--- a/tests/test_scout_connectors_gmail.py
+++ b/tests/test_scout_connectors_gmail.py
@@ -82,3 +82,27 @@ async def test_archive_calls_trash():
     with patch("app.scouts.connectors.gmail._get_gmail_service") as mock_svc:
         await conn.archive(scout, ItemRef(source_msg_ref="msg-1"))
         mock_svc.return_value.users().messages().trash.assert_called()
+
+
+@pytest.mark.asyncio
+async def test_list_labels_returns_id_and_name():
+    scout = _make_scout()
+    conn = GmailConnector()
+    fake = {"labels": [
+        {"id": "INBOX", "name": "INBOX", "type": "system"},
+        {"id": "Label_1", "name": "Work", "type": "user"},
+    ]}
+    with patch("app.scouts.connectors.gmail._get_gmail_service") as mock_svc:
+        mock_svc.return_value.users().labels().list().execute.return_value = fake
+        labels = await conn.list_labels(scout)
+    assert {"id": "INBOX", "name": "INBOX"} in labels
+    assert {"id": "Label_1", "name": "Work"} in labels
+
+
+@pytest.mark.asyncio
+async def test_stop_watch_calls_stop():
+    scout = _make_scout()
+    conn = GmailConnector()
+    with patch("app.scouts.connectors.gmail._get_gmail_service") as mock_svc:
+        await conn.stop_watch(scout)
+        mock_svc.return_value.users().stop.assert_called()